Greek grilled catfish
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | eaches | Catfish fillets -- 8 ounces |
| Each | ||
| 4 | ounces | Feta cheese -- crumbled |
| Greek seasoning to taste | ||
| 1 | tablespoon | Dried mint |
| 2 | tablespoons | Olive oil |
| Fresh mint leaves or parsley | ||
| Optional | ||
| Cherry tomatoes, optonal | ||
Directions
Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and ½ teaspoon mint.
Drizzle 1 teaspoon olive oil over each. Roll up fillets and secure with toothpicks. Grill over medium coals for 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350 deg. for 30-35 minutes or until fish flakes easily with a fork. Garnish with mint leaves or parsley and cherry tomatoes if desired. Yield: 6 servings. Diabetic Exchanges: One serving equals 4-½ lean meat, 1 fat; also, 288 calories, 319 mg sodium, 115 mg cholesterol, 1 gm carbohydrate, 34 gm protein, 16 gm fat
Recipe By : Taste of Home