Yield: 1 servings
|1||Ripe mango, banana, or|
|Papaya peeled and pureed|
|2 teaspoons||Honey; to taste|
|¼ teaspoon||Saffron threads;steeped in|
|2 teaspoons||Hot water|
|1 cup||Ice water|
|2 tablespoons||Juice, lemon; to taste|
COOKING MONDAY TO FRIDAY #MF
In a blender, puree the mango or other fruit with other ingredients; chill for 2 hours before serving and stir before serving.
Yield: about 2 to 3 cups
Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.
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