Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 \N | Ripe mango, banana, or |
| \N \N | Papaya peeled and pureed |
| 2 teaspoons | Honey; to taste |
| ¼ teaspoon | Saffron threads;steeped in |
| 2 teaspoons | Hot water |
| 1 cup | Ice water |
| 2 tablespoons | Juice, lemon; to taste |
| 1 cup | Yogurt |
COOKING MONDAY TO FRIDAY #MF
In a blender, puree the mango or other fruit with other ingredients; chill for 2 hours before serving and stir before serving.
Yield: about 2 to 3 cups
Nutritional information per serving: xx calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.
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