Yogurt & fruit smoothie

Yield: 1 Servings

Measure Ingredient
1.00 cup Berry flavored lowfat yogurt
1.00 Ripe banana
1.00 cup Berry flavored juice
½ cup Crushed ice

One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when you're not feeling well.

Mix in blender. Approximately 230 calories, 4 gm. protein per cup.

Low Lactose, low fat.

Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995

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