Yield: 1 Servings
Measure | Ingredient |
---|---|
1.00 cup | Berry flavored lowfat yogurt |
1.00 \N | Ripe banana |
1.00 cup | Berry flavored juice |
½ cup | Crushed ice |
One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when you're not feeling well.
Mix in blender. Approximately 230 calories, 4 gm. protein per cup.
Low Lactose, low fat.
Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995