Yield: 2 Quarts
Measure | Ingredient |
---|---|
1 \N | Envelope unflavored gelatin |
½ cup | Cold water |
1 \N | 6 oz can frozen orange juice |
\N \N | Concentrate, thawed |
3 \N | 16 oz. cartons plain low fat |
\N \N | Yogurt |
32 \N | Packets Equal or 3 tablespn |
\N \N | Plus 3/4 tsp. Equal Measure |
1 teaspoon | Vanilla |
In a small saucepan combine gelatin and water; let stand 5 minutes to soften. Heat and stir till gelatin dissolves. Cool. In a large bowl combine orange juice concentrate, yogurt, Equal and vanilla; stir in gelatin mixture. Pour into a 4-quart ice cream freezer; freeze according to manufacturer's directions. Makes about 2 quarts ( 16 half-cup servings).
NUTRITION INFORMATION PER SERVING: 85 cal; 5 g pro; 13 g carbo; 1 g fat; 5 mg chol; 61 mg sodium
DIABETIC FOOD EXCHANGES: ½ milk, ½ fruit, ½ fat NOTE: 1 packet Equal = 2 tsp. sugar; 24 packets Equal = 1 cup sugar RECIPE FROM: SIMPLY SWEET distributed by Equal Sweetener Posted to Recipe Archive - 05 Aug 96 Date: Sat, 03 Aug 1996 15:55:51 -0700 From: Pat Gold <plgold@...>