\"fried\" fish fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | (4oz) fresh fish fillets | |
| ¾ | cup | Dried bread crumbs or matzo meal |
| 2 | tablespoons | Grated Parmesan cheese |
| 2 | tablespoons | Chopped fresh Italian parsley |
| 1 | teaspoon | Paprika |
| 2 | Egg whites, lightly beaten | |
Directions
Rinse fish and pat dry. Blend bread crumbs with cheese, parsley and paprika in a flat dish. Dip fillets into beaten egg whites, then in bread crumb mixture. Place in a single layer on waxed papaer and place in the freezer 1 hour. Spray a large skillet with Pam. Place skillet on medium high heat. Add fillets; cook, carefully turning once, until coating is brown and fish turns opague. Makes 4 servings.
Calories: 157 Protein: 20g Carbohydrates: 12g Fat: 2g, 11% Sodium: 248mg Cholesterol: 67mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95