Fred goslin's beef supreme

Yield: 8 servings

Measure Ingredient
1½ pounds Beef chuck steak, boneless
\N \N .cut into 1/2\" cubes
¼ cup Flour
¾ teaspoon Salt
¼ teaspoon Pepper
1 medium Onion, chopped
2 tablespoons Butter
1 can Cream ofcelery soup, cond-
\N \N Ensed 10 3/4 oz.
1 can Cream of mushroom soup con-
\N \N Densed. 10 3/4 oz.
3 mediums Potatoes cut into 1/2\" cubes
3 mediums Carrots thinly sliced
1 tablespoon Worchestershire sauce

Shake beef, flour, salt, and pepper ina plastic bag, until beef is coated... Set aside...

Place onion and butter in a 3 qt.casserole, microwave on high (100%) until onion are tender, 3-4 min...

Stir beef and remaining ingredients into onion sand cover...

Microwave on high (100%) for 5 min.then reduce power to med. (50%) and continue cooking until beef and potatoes are tender, about 45 min., stirring after half the time...

Let stand 5-10 min. and serve over cooked rice, noodles, or potatoes if desired...

from the Sharp Carosel Microwave Cook Book ...and Fred Goslin... .. on Cyberealm Bbs Watertown NY...

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