Four great cottage cheese sandwiches
2 sandwishes
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Cottage cheese; (low-fat) |
| 1 | Hard boiled egg; | |
| ¼ | cup | Alfalfa sprouts;(optional) |
| ⅛ | cup | Cottage cheese;(low-fat) |
| 2 | teaspoons | Chives; |
| ¼ | cup | Cottage cheese; (low-fat) |
| 2 | tablespoons | Raisins; |
| 2 | tablespoons | Peanut butter; |
| 1 | Dill pickle; chopped | |
| 2 | tablespoons | Cheddar cheese; grated |
| ¼ | cup | Diced celery; finely |
| 2 | tablespoons | Cashews; chopped |
| ½ | teaspoon | Cinnamon; |
Directions
1ST SANDWISH
2ND SANDWISH
3RD SANDWISH
4TH SANDWISH
These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side. Food Exchanges per serving:
1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master