Flaxseed oil in breakfast shake
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Orange juice; (we use Tropicana) |
| 1½ | Bananas; (my 7 mos. old son gets the other half) | |
| 3 | Ice cubes | |
| ¼ | cup | Yogurt; (we use Stonyfield Vanilla) |
| ½ | teaspoon | Nutritional yeast |
| 1 | tablespoon | Flaxseed oil; (we buy it at our local hfs) |
| 1 | tablespoon | Wheat germ |
Directions
Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add more or less to your own taste) This makes 2 *big* glasses of a very creamy, cold shake. The banana helps to hide the taste of the oil and the wheat germ.
Posted to EAT-LF Digest by Mary Zervos <SP0004@...> on May 03, 99, converted by MM_Buster v2.0l.