Yield: 1 servings
|1½ cup||Orange juice; (we use Tropicana)|
|1½ \N||Bananas; (my 7 mos. old son gets the other half)|
|3 \N||Ice cubes|
|¼ cup||Yogurt; (we use Stonyfield Vanilla)|
|½ teaspoon||Nutritional yeast|
|1 tablespoon||Flaxseed oil; (we buy it at our local hfs)|
|1 tablespoon||Wheat germ|
Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add more or less to your own taste) This makes 2 *big* glasses of a very creamy, cold shake. The banana helps to hide the taste of the oil and the wheat germ.
Posted to EAT-LF Digest by Mary Zervos <SP0004@...> on May 03, 99, converted by MM_Buster v2.0l.