Yield: 1 servings
Measure | Ingredient |
---|---|
1½ cup | Orange juice; (we use Tropicana) |
1½ \N | Bananas; (my 7 mos. old son gets the other half) |
3 \N | Ice cubes |
¼ cup | Yogurt; (we use Stonyfield Vanilla) |
½ teaspoon | Nutritional yeast |
1 tablespoon | Flaxseed oil; (we buy it at our local hfs) |
1 tablespoon | Wheat germ |
Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add more or less to your own taste) This makes 2 *big* glasses of a very creamy, cold shake. The banana helps to hide the taste of the oil and the wheat germ.
Posted to EAT-LF Digest by Mary Zervos <SP0004@...> on May 03, 99, converted by MM_Buster v2.0l.