Yield: 1 Servings
Measure | Ingredient |
---|---|
¾ cup | Yogurt, low-fat, plain and |
¼ cup | Milk, low-fat |
1 cup | Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better) |
1 teaspoon | Sugar |
½ teaspoon | Vanilla |
3 \N | Ice cubes, or |
⅓ cup | Ice, crushed |
Place all the ingredients in a blender and process until well combined and frothy.