Breakfast shake
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Yogurt, low-fat, plain and |
| ¼ | cup | Milk, low-fat |
| 1 | cup | Fruit, fresh, cut up, (e.g. banana, pineapple, mango-the riper the better) |
| 1 | teaspoon | Sugar |
| ½ | teaspoon | Vanilla |
| 3 | Ice cubes, or | |
| ⅓ | cup | Ice, crushed |
Directions
Place all the ingredients in a blender and process until well combined and frothy.