Breakfast shake #3
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | Frozen banana | |
8 | ounces | Milk |
2 | tablespoons | Peanut butter; more or less |
Wheat germ or protein powder (optional) |
Directions
Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.
In blender put one frozen banana, 8 ounces milk, a couple tablespoons peanut butter and blend til smooth. Add wheat germ or protein powder to any of these as you wish.
JAGORDON@...
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .
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