Breakfast shake #3

Yield: 1 Servings

Measure Ingredient
1 \N Frozen banana
8 ounces Milk
2 tablespoons Peanut butter; more or less
\N \N Wheat germ or protein powder (optional)

Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.

In blender put one frozen banana, 8 ounces milk, a couple tablespoons peanut butter and blend til smooth. Add wheat germ or protein powder to any of these as you wish.



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