Flax banana bread
20 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¾ | cup | Flour |
| ¾ | cup | Flaxseed granules; or ground flax |
| ½ | cup | Sugar |
| 1 | teaspoon | Baking powder |
| ½ | teaspoon | Baking soda |
| ½ | teaspoon | Salt |
| 2 | larges | Eggs; or 1/2 cup egg substitute |
| ⅓ | cup | Applesauce |
| 1 | cup | Bananas: 2-3 ripe; mashed |
| ½ | cup | Chopped walnuts |
| ¼ | cup | Brown sugar |
| ½ | teaspoon | Cinnamon |
Directions
Preheat oven to 350F.
1. In a large bowl mix together flour, flaxseed, sugar, baking powder, baking soda and salt.
2. In a separate bowl beat together eggs and applesauce. Add dry ingredients and mashed banana alternately to egg and oil mixture, stirring until dry ingredients are moistened.
3. Pour into a greased loaf pan. Combine nuts, brown sugar and cinnamon and sprinkle over batter in loaf pan. Pat down gently into batter. Bake for 55-60 minutes.
YIELD: 1 loaf/20 slices; 1 slice = 119 calories, 1g fat (8%), 22mg cholesterol Exchange = 1 starch + 1 fruit Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer, Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee Journal Broadcast Group)
Recipe by: Channel 4, Milwaukee, Wisconsin Posted to EAT-LF Digest by Pat Hanneman <kitpath@...> on Jan 11, 1999, converted by MM_Buster v2.0l.