Prevention flaxseed bread

Yield: 12 Servings

Measure Ingredient
1½ teaspoon Active dry yeast
2 tablespoons Plus
1¼ cup Warm water
3 tablespoons Honey
1 tablespoon Canola oil
½ teaspoon Salt
1 cup Flaxseed meal (see note)
1¼ cup Whole-wheat flour
1¾ cup Bread flour

From: mle@... (Mark Engelberg)

Date: Tue, 5 Oct 1993 00:46:26 GMT Per slice: 168 calories, 4 grams fat (22% of calories), 4.9 g protein, 29 g carbohydrates, no cholesterol, 91 miligrams sodium. Makes 12 slices 1. In a large bowl, dissolve yeast in 2 tablespoons of the water. Set aside until bubbly, about 5 minutes.

2. Mix in the honey, oil, salt and the remaining 1¼ cups water. Add the flaxseed meal, whole-wheat flour and 1 cup of the bread flour. Mix well.

3. Stir in enough of the remaining bread flour to make a soft, kneadable dough. Turn the dough out onto a lightly floured surface. Knead for 10 minutes, or until smooth and elastic.

4. Coat a 9x5-inch loaf pan with no-stick spray. Shape the dough into a loaf and place in the pan. Cover; let rise in a warm place until doubled in bulk--about 1 hour.

5. Bake at 350 for 40 to 45 minutes, or until the loaf is browned on top and sounds hollow when tapped. Cool. Note: To make flaxseed meal, use a blender or coffee mill to grind the seeds to the consistency of cornmeal.

As a general rule, ⅔ cup of flaxseed yields 1 cup of meal.


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