Yield: 1 Servings
|8 ounces||Yogurt -or-|
|4 ounces||Tofu (up to)|
|6 ounces||Your favorite juice; more or less|
Peel ripe bananas and place in plastic bags, freeze. Yhe frozen banana gives the *shake* an ice cream-like texture If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.
Put in blender and blend until smooth. Add wheat germ or protein powder to any of these as you wish.
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .