Breakfast shake #2

Yield: 1 Servings

Measure Ingredient
1 Frozen banana
8 ounces Yogurt -or-
4 ounces Tofu (up to)
6 ounces Your favorite juice; more or less

Peel ripe bananas and place in plastic bags, freeze. Yhe frozen banana gives the *shake* an ice cream-like texture If you don't like bananas, use frozen berries or peaches, these are not as creamy but quite good.

Put in blender and blend until smooth. Add wheat germ or protein powder to any of these as you wish.

JAGORDON@...

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