Fish 'n flakes

Yield: 2 servings

Measure Ingredient
2 eaches 3 OZ FISH FILLETS
⅛ cup SKIMMED MILK
⅓ cup CRUSHED CORN FLAKES
½ teaspoon SAFFFLOWER OIL
1 x SEASON TO TASTE

RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE ¼ CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.

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