Crunchy fish fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | Saltine crackers; finely | |
| . crushed | ||
| ½ | teaspoon | Paprika |
| ¼ | teaspoon | Onion powder |
| ¼ | cup | Sour cream; reduced calorie |
| 2 | teaspoons | Lemon juice |
| 10 | ounces | Grouper fillets; cut into |
| . strips | ||
| Chili sauce (optional) | ||
Directions
1. Preheat oven to 350øF. Spray baking sheet with nonstick cooking spray.
2. On wax paper, combine crushed saltines, paprika and onion powder.
In small bowl, combine sour cream, lemon juice and 2 teaspoons water.
Stir grouper into sour cream mixture, coating on all sides; transfer fish to crumbs, rolling to coat evenly. Place fish sticks on prepared baking sheet.
3. Bake fish sticks 20-25 minutes, turning once, until golden. Serve with chili sauce, if using.
Each serving provides: 2 p, ½ B, 15 C. Per serving: 125 cal, 16 g pro, 3 g fat, 8 g car, 152 mg sod, 31 mg chol.
** Weight Watchers -- October 1991 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-06-95