Yield: 1 servings
|4||Frozen fish fillets such as cod, bass or orange roughly (about I pound)|
|2 tablespoons||Lemon juice|
|¼ teaspoon||Dried dillweed|
|4 slices||Red or yellow onion|
|2 mediums||Potatoes, cut into l/4-inch strips|
|2 mediums||Carrots, thinly sliced|
|9 ounces||Package frozen Italian style or cut green beans|
Each serving has only 213 calories and 2 grams fat.
% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch squares. Place a frozen fish fillet in the center of each piece of foil.
% Combine lemon juice and dillweed. Drizzle over fish. Top with onion, potatoes, carrots and beans. Season with salt and pepper, if desired.
% Bring up two opposite edges of foil; seal tightly with a double fold. Fold in remaining sides, leaving a little space for steam to escape. Bake in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.
From the files of Al Rice, North Pole Alaska. Feb 1994