Fish in foil (rice)

Yield: 1 Servings

Measure Ingredient
4 Frozen fish fillets such as cod, bass or orange roughly (about I pound)
2 tablespoons Lemon juice
¼ teaspoon Dried dillweed
4 slices Red or yellow onion
2 mediums Potatoes, cut into l/4-inch strips
2 mediums Carrots, thinly sliced
9 ounces Package frozen Italian style or cut green beans

Each serving has only 213 calories and 2 grams fat.

% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch squares. Place a frozen fish fillet in the center of each piece of foil.

% Combine lemon juice and dillweed. Drizzle over fish. Top with onion, potatoes, carrots and beans. Season with salt and pepper, if desired.

% Bring up two opposite edges of foil; seal tightly with a double fold. Fold in remaining sides, leaving a little space for steam to escape. Bake in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.

From the files of Al Rice, North Pole Alaska. Feb 1994

Similar recipes