Fiesta emu burgers
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Ground Emu |
| Taco seasoning mix | ||
| 4 | Hamburger buns | |
| Sour cream | ||
| Cheddar cheese | ||
| Tomatoes | ||
| Lettuce | ||
Directions
1. Mix ground emu with taco seasoning. Form into 4 patties.
2. Cook over very hot grill or in skillet over high heat 4 to 5 minutes per side.
3. Spread buns with sour cream, if using. Add emu patties, cheese, lettuce and tomatoes, if desired.
Nutritional Information: per serving: 244 calories, 4g fat, 26g protein, 22g carbohydrates, 1g dietary fiber, 43mg cholesterol, 479mg sodium Percentage of calories from fat 33% ** Chicago Sun Times - Food section - 29 November 1995 **
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