Yield: 4 Servings
Measure | Ingredient |
---|---|
1 pounds | Ground Emu |
\N \N | Taco seasoning mix |
4 \N | Hamburger buns |
\N \N | Sour cream |
\N \N | Cheddar cheese |
\N \N | Tomatoes |
\N \N | Lettuce |
1. Mix ground emu with taco seasoning. Form into 4 patties.
2. Cook over very hot grill or in skillet over high heat 4 to 5 minutes per side.
3. Spread buns with sour cream, if using. Add emu patties, cheese, lettuce and tomatoes, if desired.
Nutritional Information: per serving: 244 calories, 4g fat, 26g protein, 22g carbohydrates, 1g dietary fiber, 43mg cholesterol, 479mg sodium Percentage of calories from fat 33% ** Chicago Sun Times - Food section - 29 November 1995 **
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