Deep fried fish and okra chips in spicy batter
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 200 | grams | Plain flour |
| 2 | teaspoons | Ground turmeric |
| 2 | teaspoons | Curry powder |
| 2 | teaspoons | Ground ginger |
| 2 | teaspoons | Cumin seeds |
| 250 | millilitres | Water |
| Sunflower oil for deep frying | ||
| 15 | Okra; (15 to 20) | |
| 1 | tablespoon | Plain flour; seasoned (1 to 2) |
| Olive oil for deep frying | ||
| 1 | Side of coley | |
Directions
1 For the Batter: Sieve the flour, ground turmeric, curry powder and ground ginger into a bowl. Add the cumin seeds and water and whisk to a smooth batter.
2 Heat a small pan a third full of sunflower oil. Cut each okra into four chunks, coat in the flour, dip in the batter and deep fry for a few minutes until golden. Drain on kitchen paper.
3 Heat a small pan a third full of olive oil (or use the sunflower oil).
Coat the fish in flour, dip in the batter and fry for 3-4 minutes until golden. Drain on kitchen paper. Converted by MC_Buster.
Per serving: 306 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g Protein; 61g Carbohydrate; 0mg Cholesterol; 66mg Sodium Food Exchanges: ½ Grain(Starch); 0 Lean Meat; 11½ Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.