Yield: 3 Servings
| Measure | Ingredient |
|---|---|
| 3 tablespoons | Diet mayonnaise |
| 1½ tablespoon | Prepared mustard |
| 6 | Slices extra-thin white |
| Bread | |
| 1 ounce | Lean sliced ham |
| Cucumber slices (extra thin) | |
| Lettuce leaves | |
| 1 ounce | Sliced low-fat mozzarealla |
| Or other low-fat cheese | |
| ½ | Tomato, sliced |
| 1 ounce | Cooked, sliced chicken or |
| Turkey breast | |
| 2 | sandwiches. |
1. Combine mayonnaise and mustard and spread thinly over bread.
2. Divide ham and cucumber slices equally over 2 slices of bread.
3. Cover with lettuce leaves.
4. Top with 2 more slices bread, mayonnaise side down.
5. Place cheese, tomato slices and chicken or turkey on top.
6. Cover with lettuce and enclose with last 2 slices of bread, to make
7. SEcure with toothpicks. Cut each sandwich into 3.
NOTE: Ham is high in sodium so it is only to be used occasionally for a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1 meat
DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat 193 Calories