Deal-a-meal club

Yield: 3 Servings

Measure Ingredient
3 tablespoons Diet mayonnaise
1½ tablespoon Prepared mustard
6 Slices extra-thin white
1 ounce Lean sliced ham
Cucumber slices (extra thin)
Lettuce leaves
1 ounce Sliced low-fat mozzarealla
Or other low-fat cheese
½ Tomato, sliced
1 ounce Cooked, sliced chicken or
Turkey breast
2 sandwiches.

1. Combine mayonnaise and mustard and spread thinly over bread.

2. Divide ham and cucumber slices equally over 2 slices of bread.

3. Cover with lettuce leaves.

4. Top with 2 more slices bread, mayonnaise side down.

5. Place cheese, tomato slices and chicken or turkey on top.

6. Cover with lettuce and enclose with last 2 slices of bread, to make

7. SEcure with toothpicks. Cut each sandwich into 3.

NOTE: Ham is high in sodium so it is only to be used occasionally for a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1 meat

DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat 193 Calories

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