Curry turkey stir-fry
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Turkey; chopped cooked |
| 1½ | teaspoon | Curry powder; |
| 1 | tablespoon | Soy sauce |
| 4 | Green onions; chopped | |
| 4 | Celery stalks; chopped thin | |
| 1 | pounds | Fresh pea pods; snipped |
| 1 | Sweet red pepper; sliced | |
| 1 | tablespoon | Cornstarch; |
| 1½ | cup | Water |
Directions
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.
¼ recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93