Curry seared turkey breast
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | teaspoon | Curry powder |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Ground ginger |
| ¼ | teaspoon | Cayenne pepper |
| 1 | Turkey breast tenderloin; 1 lb | |
| 1 | tablespoon | Olive oil |
| 1½ | tablespoon | Seasoned rice vinegar |
Directions
Heat oven to 425. Combine seasonings in a small dish. Sprinkle over turkey.
Heat a large cast-iron skillet over high heat. When it is very hot, add oil and heat briefly. Add turkey and brown both sides, about 2 minutes total.
Transfer pan to oven. Cook until internal temperature reaches 160, about 20 minutes. Transfer meat to a platter. Add vinegar to pan, swirl around and pour over meat. Serve turkey thinly sliced with mango mint relish. 3-4 servings, 215 calories, 5 g fat. busted by sooz Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland <kirkland@...> on Oct 26, 1997