Curried turkey on rice
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Apple, chopped | |
| 1 | Onion, chopped | |
| 3 | tablespoons | Margarine |
| ¼ | cup | Flour |
| ½ | teaspoon | Salt |
| 2 | teaspoons | Curry powder (2-3 tsp taste) |
| 1 | cup | Lowfat milk |
| 2 | cups | Diced cooked turkey |
| Cooked brown rice | ||
Directions
Saute the apple and onion in the margarine until the onion is tender.
Stir in the flour, salt, and curry powder. Slowly add the milk.
Cook, stirring constantly, until thickened. Stir in the turkey.
Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.) ¼ recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32 grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93