Turkey and broccoli stir-fry
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Turkey breast |
| Boneless & skiness | ||
| 1 | tablespoon | Low sodium soy sauce |
| 1 | tablespoon | Honey |
| 2 | Cloves garlic, minced | |
| 2 | teaspoons | Oil |
| 1 | cup | Broccoli florets |
| 1 | cup | Sliced sweet red peppers |
| ¼ | cup | Defatted chicken stock |
| 1½ | cup | Hot cooked brown rice |
Directions
Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.
Preparation time: 10 minutes
Cooking time: 10 minutes
Per serving: 403 calories, 8⅕ g. fat(18% of calories), 4⅗ g.
dietary fiber, 68 mg. cholesterol, 404 mg. sodium.