Baked curried turkey and rice

Yield: 5 Servings

Measure Ingredient
1 cup Water
1 can (8 oz) stewed tomatotes
¾ cup Quick cooking brown rice
¼ cup Snipped dried apricots
½ cup Raisins
1 tablespoon Lemon juice
2 teaspoons Curry powder
1 teaspoon Instant chicken bouillion granules
½ teaspoon Cinnamon
¼ teaspoon Salt
2 Cloves; minced
1 Bay leaf
¾ pounds Boneless turkey or chicken; cut 1 inch pieces

In a medium saucepan stir together water, undrained tomatoes, rice, apricots, raisins, lemon juice, curry powder, bouillion granules, cinnamon, salt, garlic, and bay leaf. Heat to boiling. Stir in the turkey or chicken.

Pour the hot turkey mixture into a 1-½ quart casserole dish. bake, covered in a 350 degree oven about 45 minutes or till rice is tender and turkey is no longer pink, stirring occasionally. Remove bay leaf, then serve.

Calories-197, Protein-17g, Carbohydrate-26g, Fat-3g, Cholesterol-39mg, Sodium-349mg, Potasium-441mg Posted to Digest eat-lf.v097.n192 by Lynn Rausch <lrausc19@...> on Jul 30, 1997

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