Crunchy oven-baked fish

Yield: 4 Servings

Measure Ingredient
1 pounds Orange roughy, or other white fish
¼ cup All-purpose flour
¼ teaspoon Salt
¼ teaspoon Lemon pepper
1 \N Egg white
¼ cup Fine dry breadcrumbs
¼ cup Cornmeal
1½ teaspoon Lemon zest, finely grated
½ teaspoon Dried basil, crushed

Thaw fish, if frozen. Cut into serving-size pieces. In a shallow dish combine flour, salt, and lemon pepper; set aside.

Preheat oven to 450 degrees F. Beat egg white till frothy. Combine bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour mixture, shaking off any excess. Then dip into egg white, then coat with bread crumb mixture. Spray a shallow baking pan with nonstick spray coating. Place fillets in baking pan coating side up, tucking under any thin edges. Bake in for 6 to 12 minutes or till fish flakes easily with a fork.

174 calories, 1 g total fat, 0 g saturated fat, 43 mg cholesterol, 333 mg sodium, 18 g carbohydrate, 1 g fiber, 21 g protein.

Posted by <Bizzicook@...>

Recipe by: BH&G Quick, Healthy and Delicious Cooking (p 67) Posted to FOODWINE Digest 13 Feb 97 by Katrina P Benson <kpbenson@...> on Feb 13, 1997.

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