Yield: 4 Servings
|⅓ cup||Plus 2 tsp. unsweetened|
|½ teaspoon||Coarsely ground black pepper|
|15 ounces||Skinless boneless chicken|
|Breasts, cut into bite-sizes|
|2 teaspoons||Vegetable oil|
In gallon-size sealable plastic bag, combine wheat germ, paprika, pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces; do not crown bag. Seal bag and shake to coat. Place coated chicken pieces on large plate; repeat, using remaining chicken pieces.
In large nonstick skillet, heat oil; add coated chicken pieces. Cook, turning as needed, 10-12 minutes, until golden brown on all sides and cooked through.
EACH SERVING PROVIDES: ½ fat; 3 proteins; ½ bread PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber