Crunchy chicken nuggets
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Plus 2 tsp. unsweetened |
| Wheat germ | ||
| 1 | teaspoon | Paprika |
| ½ | teaspoon | Coarsely ground black pepper |
| ¼ | teaspoon | Salt |
| 15 | ounces | Skinless boneless chicken |
| Breasts, cut into bite-sizes | ||
| 2 | teaspoons | Vegetable oil |
Directions
In gallon-size sealable plastic bag, combine wheat germ, paprika, pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces; do not crown bag. Seal bag and shake to coat. Place coated chicken pieces on large plate; repeat, using remaining chicken pieces.
In large nonstick skillet, heat oil; add coated chicken pieces. Cook, turning as needed, 10-12 minutes, until golden brown on all sides and cooked through.
EACH SERVING PROVIDES: ½ fat; 3 proteins; ½ bread PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber