Country gravy

Yield: 1 servings

Measure Ingredient
1 tablespoon Worcestershire sauce
2 tablespoons Onion soup mix
¼ teaspoon Thyme
1 tablespoon Cornstarch
2 tablespoons Flour
¼ teaspoon Garlic powder
1 \N Recipe white sauce (below)
1 teaspoon Lemon pepper
1 cup Nonfat milk



Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick, add a little nonfat milk.

White sauce: Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk.

Continue cooking, and stirring until thichened.

Complete recipe - Per tablespoonful: 19 calories, ⅗ gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.

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