Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Worcestershire sauce |
| 2 tablespoons | Onion soup mix |
| ¼ teaspoon | Thyme |
| 1 tablespoon | Cornstarch |
| 2 tablespoons | Flour |
| ¼ teaspoon | Garlic powder |
| 1 \N | Recipe white sauce (below) |
| 1 teaspoon | Lemon pepper |
| 1 cup | Nonfat milk |
GRAVY
WHITE SAUCE
Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick, add a little nonfat milk.
White sauce: Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thichened.
Complete recipe - Per tablespoonful: 19 calories, ⅗ gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.