Yield: 1 servings
|1 tablespoon||Worcestershire sauce|
|2 tablespoons||Onion soup mix|
|¼ teaspoon||Garlic powder|
|1 \N||Recipe white sauce (below)|
|1 teaspoon||Lemon pepper|
|1 cup||Nonfat milk|
Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick, add a little nonfat milk.
White sauce: Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thichened.
Complete recipe - Per tablespoonful: 19 calories, ⅗ gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.