Turkey gravy
7 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Reduce-cal margarine; |
| 3 | tablespoons | All-purpose flour; |
| 1 | cup | Low-sodium chicken broth; |
| 1 | cup | Turkey drippings; defatted =OR=- |
| 1 | cup | Low-sodium chicken broth |
| ¼ | cup | Dry white wine =OR=- |
| ¼ | cup | White grape; |
| ¼ | teaspoon | Salt; |
| ⅓ | teaspoon | Pepper; |
Directions
Melt margarine in a medium-sized heavy pan over medium heat. Stir in flour boil 1 minute, stirring constantly with a wire whisk. Gradually add broth, turkey drippings, wine, salt and pepper, stirring constantly with whisk. Bring to a boil, still constantly. Reduce heat and simmer, uncovered, until slightly thickened. Food Exchanges per serving: ½ FAT EXCHANGES; CAL: 1; TOTAL FAT: 1gm; CHO: 0mg; SOD: 29mg; SOD WITH ADDED SALT: 111mg; CAR: 3gm; Source: The Diabetic Forecast, Nov. 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 10-28-94