Coriander and yogurt sauce (a&p)
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅔ | cup | Plain lowfat yogurt |
| 1 | teaspoon | Ground coriander |
| 1 | Clove garlic; crushed | |
| 1 | teaspoon | Tomato paste |
| 1 | teaspoon | Chopped fresh cilantro; leaves |
| Salt and pepper; to taste | ||
Directions
Place all ingredients in a small bowl and mix together thoroughly. Makes ⅔ cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.
May be served cold or hot. A pungent, spicy creamy sauce, good with beans (pulses) and veggie burgers. See Curried Chick Pea Rissoles.
*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P Creative Cooking Collection. ISBN 0920691226>from Pat Hanneman (Kitpath) >Eat-lf Mailing List 98-Mar-11
Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)* Posted to EAT-LF Digest by KitPATh <phannema@...> on Mar 11, 1998