Yield: 6 servings
Measure | Ingredient |
---|---|
\N \N | Fast & Healthy 9/92 |
\N \N | Carolyn Shaw 6-95 |
1 \N | Egg white |
2 tablespoons | Brown sugar |
⅛ teaspoon | Cinnamon |
12 cups | (3-qt) air popped popcorn |
Heat oven to 325F. Spray a 15x10x1" baking pan with Pam. In small bowl, beat egg white until soft peaks form. Add brown sugar and cinnamon, beating until tiff peaks form, about 1 minute. Place popcorn in large bowl. Fold egg white mixture into popcorn. Spread in sprayed pan. Bake 15 minutes, stirring twice during baking. cool completely. Store in airtight container. 6 (1 cup) servings.
Per serving: 140 calories, 4 g protein, 27 g carbohydrate, 5 g fiber, 2 g fat (12%), 0 mg cholesterol, 10 mg sodium, 100 mg potassium, 1 starch and 1 fruit exchange.
Submitted By CAROLYN SHAW On 06-13-95