Popcorn snack^
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Air popped popcorn |
| ½ | cup | Oat bran flakes |
| 1 | teaspoon | Onion powder |
| 1 | teaspoon | Garlic powder |
| 1 | tablespoon | Grated Parmesan cheese |
Directions
Toss while popcorn is still warm.
Per serving: Calories: 154 Protein: 4g Carbohydrates: 30g Fat: 2g Sodium: 95mg Cholesterol: 4mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By JIM WELLER On 04-17-95