Yield: 4 servings
Measure | Ingredient |
---|---|
2 tablespoons | HONEY |
2 tablespoons | PACKED BROWN SUGAR |
1⅓ tablespoon | BUTTER |
¼ teaspoon | SALT |
6 cups | POPPED CORN, (AIR POPPED) |
1½ cup | TOASTED OAT CEREAL |
PREHEAT OVEN TO 350 DEG F. IN A SMALL SAUCE PAN COMBINE HONEY, SUGAR, BUTTER AND SALT. HEAT UNTIL BUTTER HAS MELTED. IN A LARGE ROASTING PAN, COMBINE POPPED CORN, AND CEREAL. POUR HONEY MIXTURE OVER THE TOP AND STIR TO COAT ALL PIECES WELL. BAKE FOR 10 MINUTES, STIRRING ONCE. MAKES 4 SERVINGS - EACH ( 1¾ CUPS) PROVIDES 168 CALORIES, 3 g PROTEIN, 5 g FAT, 30 g CARBS, 298 mg SODIUM, 0 mg CHOL. EACH SERVING IS 26⅘% FAT.