Yield: 6 nice folks
Measure | Ingredient |
---|---|
1 tablespoon | Granulated gelatin; |
½ cup | Cold water; |
1 cup | Chicken broth; |
½ teaspoon | Salt; |
½ teaspoon | Dried dill weed; |
1 teaspoon | Sugar; |
1 cup | Low-fat yogurt; |
1 cup | Green pepper; finely chopped |
½ cup | Radishes; sliced quartered |
¼ cup | Green onion; chopped finely |
2 tablespoons | Fresh parsley; snipped |
\N \N | Crisp lettuce leaves; |
Combine gelatin and cold water in a saucepan. Slowly heat over kiw heat, stirring constantly until gelatin is clear and liquid. Add chicken broth, salt, dill weed, and sugar; mix well. Chill until it is of the consistency of unbeaten egg whites. Fold in remaining ingredients except lettuce; mix carefully. Turn into one 3-cup mold or six ½-cup molds. Cover lightly with clear plastic wrap. Chill until set unmold on crisp lettuce. Food Exchanges per serving: ½ SKIM MILK EXCHANGE; CAL: 44; CHO: 6g; PRO: 4g; FAT: 0g; SOD: 246; Omit salt. Substitute low-sodium chicken broth.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours Nancy O'Brion and her Meal Master.