Yield: 8 servings
Measure | Ingredient |
---|---|
½ pounds | Fresh Kale |
4 mediums | Leeks (About 1 Lb.) |
½ pounds | Carrots, Diagonally |
\N \N | Sliced |
⅓ cup | Thinly Sliced Green Onion |
½ cup | Plain Low Fat Yogurt |
2 cloves | Garlic Minced |
½ teaspoon | Salt |
¼ teaspoon | Pepper |
2 tablespoons | Red Wine Vinegar |
Remove Stems From Kale & Wash; Pat Dry On Paper Towels. Set Aside.
Remove Roots, Tough Outer Leaves & Tops From Leeks. Split Leeks in Half Lengthwise. Place Leeks in A Small Dutch Oven & Cook, Covered, in A Small Amount Of Boiling Water About 5 Min. OR Till Tender.
Remove With A Slotted Spoon; Cut Leeks Into Julienne Strips & Set Aside. Return Liquid To A Boil; Add Carrots. Cover & Cook 1 Min; Remove With A Slotted Spoon. Add Kale, Cover & Cook 1 Min. Drain.
Line A Serving Platter With Cooked Kale. Arrange Leeks & Carrots in Individual Servings On Top Of Kale. Cover & Chill. Combine Green Onions, Yogurt, Garlic, Salt, Pepper & Vinegar in A Small Bowl. Stir Well. Cover & Chil. Serve Yogurt With Salad.