Chocolate fudge shake
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cold 2% lowfat milk |
| 1 | pack | (4-serving size) JELL-O Chocolate Fudge Flavor Sugar-Free Instant Pudding and Pie Filling |
| 2 | cups | Crushed ice |
Directions
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.
Nutritional information per serving: calories - 100, protein - 5 gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg.
Diabetic Exchange: 2% Lowfat Milk - ½, Starch/Bread - ½.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.