Yield: 6 servings
|8 ounces||Wagon wheel or other pasta uncooked|
|1 pounds||Lean ground sirloin or turkey breast|
|¾ cup||Green bell pepper chopped|
|¾ cup||Onion; chopped|
|1 can||Stewed tomatoes, no-salt added (14 1/2 oz)|
|1 can||(8 oz) tomato sauce, no salt-added|
|½ teaspoon||Ground black pepper|
|¼ teaspoon||Ground allspice|
|½ cup||Cheddar cheese, reduced fat or lowfat, shredded|
Recipe by: Cooking Healthy Series Vol 1. # 5 1. Preheat oven to 350 F. Cook
pasta according to package directions, omitting salt. Drain and rinse; set aside.
2. Spray large nonstick skillet with nonstick cooking spray. Add ground sirloin, bell pepper, and onion; cook 5 mins or until meat is no longer pink, stirring frequently. (Drain mixture if using ground sirloin.)
3. Stir in tomatoes, tomato sauce, black pepper and allspice; cook 2 mins. Stir in pasta. Spoon mixture into 2½-qt casserole. Sprinkle with cheese.
4. Bake 20 to 25 mins or until heated through.
Makes 6 servings
NUTRIENTS PER SERVING Calories 340 % Calories from fat 32 Total Fat (gm) 12 Saturated Fat (gm) 5 Cholesterol (mg) 54 Sodium (mg) 366 Carbohydrate (gm) 34 Dietary Fiber (gm) 3 Protein (gm) 24 Calcium (mg) 125 Iron (mg) 3 Vitamin A (RE) 123 Vitamin C (mg) 43