Chicken sloppy joes

Yield: 6 servings

Measure Ingredient
1 tablespoon Vegetable oil
1 pounds Ground chicken
1 Green bell pepper; chopped
1 medium Onion; chopped
30 ounces Canned sloppy joe sauce
3 cups Cooked rice
6 Hamburger buns OR- English muffins OR- other bread

Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until thoroughly heated. Spoon over hamburger buns.

Each serving provides: * 439 calories * 24 g. protein * 13 g. fat * 3 g. saturated fat * 56 g. carbohydrate * 2 g. dietary fiber * 64 mg.

cholesterol * 900 mg sodium

Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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