Black bean sloppy joes
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Onion; chopped | |
| 1 | Green pepper; diced | |
| ⅓ | cup | Water |
| 1 | can | (15-ounce) black beans; drained & rinsed |
| 1 | can | (8-ounce) tomato sauce |
| ¼ | cup | Quick-cooking oatmeal |
| 1 | tablespoon | Soy sauce |
| ½ | tablespoon | Yellow mustard |
| 1 | teaspoon | Honey |
| 1 | teaspoon | Chili powder |
Directions
I got this recipe from the McDougal Quick & Easy Cookbook. It is delicious.
Place onion & pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes. Mash beans with a bean or potato masher (do not use a food processor). Add the beans and remaining ingredients into the saucepan and cook over low heat until heated through, about 5 minutes. Serve on buns. Posted to fatfree digest by Jed Dolnick <jdolnick@...> on May 29, 1998