Chicken romaine vinaigrette
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | Chicken breast halves boned & skinned | |
¾ | cup | Soy oil |
¼ | cup | Tarragon white wine vinegar |
¼ | cup | Chopped fresh parsley |
¼ | cup | Chopped fresh basil |
1 | tablespoon | Finely chopped green onions |
1½ | pounds | Romaine lettuce |
½ | cup | Sliced water chestnuts |
⅓ | cup | Fresh parmesan cheese |
¾ | cup | Seasoned croutons |
Directions
HERBED VINAIGRETTE
SALAD
Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per breast. Marinate in the refrigerator for at least one hour. Grill chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves into large bowl. Top with ½ cup dressing, cheese, water chestnuts, and croutons. Toss together. Divide lettuce onto plates & top with sliced chicken. Serves 4-6 persons.
(Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17 grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well.
Refrigerate. May be used as a marinade or salad dressing. Yields 18 tablespoon servings.
(Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9 grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias