Chicken parmesan~
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Grated Parmesan cheese |
| ¼ | teaspoon | Dried Italian seasoning |
| Chicken Breast halves * | ||
| ¼ | cup | Sliced Green Onion |
| 1 | tablespoon | Margarine |
| 1 | tablespoon | All-purpose Flour |
| ½ | cup | Skim Milk |
| 5 | ounces | Pkg |
| 1 | tablespoon | Chopped Pimento |
| Frozen chopped Spinach ** | ||
Directions
* 6 med (1 - 1¼ lbs total) boned skinless chicken breast halves ** ½ of a 10-ounce pkg frozen chopped spinach, thawed and well drained.
In a shallow dish combine Parmesan cheese and Italian seasoning. Roll chicken in mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken breast halves in a 10x6x2" baking dish.
In a small saucepan cook onion in margarine till tender. Stir in flour. Add milk all at once. Cook and stir till thickened and bubbly.
Stir in spinach and pimento. Spoon spinach mixture over chicken: sprinkle with remaining cheese mixture. Bake in 350 deg F. oven for 30-35 minutes or till chicken is tender and no longer pink. To serve, use a slotted spatula to transfer chicken to a serving dish.
Per serving: 202 calories, 30 g protein, 4 g carbohydrates, 7 g fat, 77 mg cholesterol, 212 mg sodium, 361 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-02-95 (160) Fido: Recipes