Chicken parmesan (rice)

1 Servings

Ingredients

QuantityIngredient
6largesChicken thighs (about 11/2 pounds), skinned and boned
cupGold Medal all-purpose flour
¼teaspoonSalt
teaspoonPepper
½cupMilk
1Egg, slightly beaten
½cupDry bread crumbs
2tablespoonsOlive or vegetable oil
1cupShredded mozzarella cheese (4 ounces)
cupSpaghetti sauce
¼cupGrated Parmesan cheese
6 servings.

Directions

Pound chicken between waxed paper or plastic wrap to about V4-inch thickness. Mix flour, salt and pepper. Coat chicken with flour mixture. Mix milk and egg. Dip chicken into milk mixture; coat with bread crumbs.

Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until hot. Cook chicken in oil, turning once, until golden brown (add oil to skillet if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20 minutes or until hot and bubbly.

Nutrition Information Per Serving 1 serving Percent of US. RDA Calories 455 Protein 46% Protein, 9 31 Vitamin A 16% Carbohydrate, 9 19 Vitamin C 12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145 Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510 Calcium 26% Iron 14%

From the files of Al Rice, North Pole Alaska. Feb 1994