Chicken parmesan w/ spinach
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Parmesan cheese, grated |
| ¼ | teaspoon | Italian seasoning, crushed |
| 3 | xes | Chicken breast |
| ¼ | cup | Green onion; sliced |
| 1 | tablespoon | Margarine |
| 1 | tablespoon | Flour, all-purpose |
| ½ | cup | Milk, skim |
| 5 | ounces | Spinach, frozen ** |
| 1 | tablespoon | Pimiento, chopped |
Directions
* chicken breast, skinned, boned, and halved ** ½ of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento.
Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL.
Posted to recipelu-digest by jeryder@... (Judy E Ryder) on Feb 03, 1998