Yield: 16 servings
|1 can||(8oz) crushed pineapple in it's own juice|
|¾ cup||Egg Beaters|
|½ cup||Liquid Butter Busters or Promise Ultra fatfree margarine|
|2 cups||Flour or bread flour|
|1 teaspoon||Baking powder|
|1 teaspoon||Baking soda|
|1 cup||Shredded carrots|
*Or ½ cup and 6 packets Sweet 'n Low Drain pineapple, reserve juice; add enough water to make ½ cup liquid. In a bowl, combine juice, Egg Beaters, and liquid Butter Buds. In a large bowl, combine flour, sugar, bakilng powder, baking soda, cinnamon and nutmeg. Stir into juice mixture until just blended. Stir in pineapple, carrots and raisins. Spread into a 9" square pan that has been sprayed with Pam.
Bake at 350F 45-50 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack for 10 minutes. remove from pan; cool completely on wire rack. Per sugar serving: 144 cal., 0.6g ft (4%), 0mg chol., 1g fiber, 3g pro., 32g carb., 149mg sod. Per S&L serving: 120 cal., 26g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-18-95