Yield: 1 servings
|2 cups||Cracked wheat|
|⅔ cup||Chopped dates|
|¼ cup||Carob powder|
Stir wheat and salt into boiling water. Cover. Lightly boil 2 hors.
Remove from heat. Stir in dates and carob. Cover and let sit 10 minutes. Stir again and serve. Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.
Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or health food stores.
Submitted By CAROLYN SHAW On 09-27-95