Caccitore with a twist
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Uncooked rotini |
| 2 | teaspoons | Olive oil or oil |
| 1 | medium | Onion, sliced |
| 1 | small | Green pepper, seeded and cut into strips |
| 2 | cloves | Garlic, minced |
| ½ | pounds | Turkey breast slices, cut into strips |
| 15 | ounces | Can tomato sauce |
| 15 | ounces | Can chick peas, drained |
| ¾ | teaspoon | Dried oregano leaves |
Directions
Cook rotini to desired doneness. Drain and keep warm. Heat oil in a large nonstick skillet over medium heat until hot. Add onion, pepper, garlic, and turkey. Cook, stirring, 5-10 minutes until turkey is no longer pink. Add tomato sauce, beans and oregano; mix well. Bring to boiling; reduce heat and cover. Simmer 10 minutes or until thoroughly heated. Serve over rotini.
Per serving: 280 cal., 21g pro., 42g carb., 6g fiber, 4g fat, 35mg chol., 870mg sod., 740mg pot., 2 starch, 2 lean meat, and 1 vegetable exchange.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Sahw 1-95.
Submitted By CAROLYN SHAW On 01-13-95