Bronzed catfish from lhj

Yield: 4 Servings

Measure Ingredient
4 \N Catfish fillets; (6 oz. each)
¼ cup Butter or margarine; melted
4 teaspoons Magic seasoning blends seafood magic; or
1 teaspoon Salt; and
1 teaspoon Onion powder; and
1 teaspoon Ground red pepper; and
1 teaspoon Basil
½ teaspoon Garlic powder; and
½ teaspoon Thyme
\N \N Lemon wedges
\N \N Hushpuppies; see recipe

1. Brush both sides of fish with butter, then coat both sides with seasonings.

2. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at center, about 2 minutes per side. Keep warm in oven and repeat with remaining fillets.

Serve with lemon wedges and Hushpuppies.

PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg Carbohydrates 1 g Protein 31 g

Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential.

Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy Sent: Thursday, March 19, 1998 6:00 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@...] on Thursday, March 19, 1998 6:00 AM

Recipe by: LHJ ONLINE

Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998

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