Bronzed catfish from lhj
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Catfish fillets; (6 oz. each) | |
| ¼ | cup | Butter or margarine; melted |
| 4 | teaspoons | Magic seasoning blends seafood magic; or |
| 1 | teaspoon | Salt; and |
| 1 | teaspoon | Onion powder; and |
| 1 | teaspoon | Ground red pepper; and |
| 1 | teaspoon | Basil |
| ½ | teaspoon | Garlic powder; and |
| ½ | teaspoon | Thyme |
| Lemon wedges | ||
| Hushpuppies; see recipe | ||
Directions
1. Brush both sides of fish with butter, then coat both sides with seasonings.
2. Heat 10-inch cast-iron skillet over medium-high heat until smoking, 3 to 5 minutes. Add 2 fillets and cook until just opaque at center, about 2 minutes per side. Keep warm in oven and repeat with remaining fillets.
Serve with lemon wedges and Hushpuppies.
PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg Carbohydrates 1 g Protein 31 g
Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential.
Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy Sent: Thursday, March 19, 1998 6:00 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@...] on Thursday, March 19, 1998 6:00 AM
Recipe by: LHJ ONLINE
Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998