Bronzed talapia,
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅔ | teaspoon | Salt |
| ½ | teaspoon | Paprika |
| ½ | teaspoon | Onion powder |
| ½ | teaspoon | Dry mustard |
| ⅓ | teaspoon | Garlic powder |
| ⅓ | teaspoon | White pepper |
| ⅓ | teaspoon | Ground cumin |
| ⅓ | teaspoon | Dried basil |
| ⅓ | teaspoon | Dried oregano |
| 1⅓ | dash | Black pepper |
| 1⅓ | dash | Dried thyme |
| 4 | Talapia fillets | |
| Vegetable cooking spray | ||
Directions
SEASONING MIX
FISH
Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400°, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.
NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene <gringo@...> on Jul 8, 1997