Yield: 4 Servings
Measure | Ingredient |
---|---|
⅔ teaspoon | Salt |
½ teaspoon | Paprika |
½ teaspoon | Onion powder |
½ teaspoon | Dry mustard |
⅓ teaspoon | Garlic powder |
⅓ teaspoon | White pepper |
⅓ teaspoon | Ground cumin |
⅓ teaspoon | Dried basil |
⅓ teaspoon | Dried oregano |
1⅓ dash | Black pepper |
1⅓ dash | Dried thyme |
4 \N | Talapia fillets |
\N \N | Vegetable cooking spray |
SEASONING MIX
FISH
Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with ½ teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400°, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.
NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene <gringo@...> on Jul 8, 1997