Broccoli rice pilaf

Yield: 2 Servings

Measure Ingredient
½ pounds Broccoli florets; cut into small pieces
\N \N Vegetable oil spray
2 cloves Garlic; crushed
½ cup White long-grained rice
1 cup Defatted, low-sal;t chicken stock
\N \N Salt and pepper to taste

Cut broccoli florets into ½-inch pieces. Spray a medium-size nonstick skillet with vegetable oil spray. Add broccoli and garlic.

Saute 2 minutes. Add uncooked rice and saute another minute. Add stock, turn up heat and bring to a boil, cover and lower heat and simmer gently about 15 minutes. Rice should be cooked through and liquid absorbed. If rice seems a little dry, add a few tablespoons of chicken stock. Add salt and pepper to taste.

Source: Miami Herald 3/23/95

Formatted 6/26/95 by Lisa Crawford (LISA_POOH@...)

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