Broccoli-almond pilaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Almond oil |
| ¼ | cup | Green onions; chopped |
| 3 | tablespoons | Almonds; slivered |
| 3 | cups | Vegetable broth |
| 1 | cup | Bulgur |
| 1 | large | Bunch broccoli; cut into florets and stems peeled and sliced |
| ⅓ | cup | Dried apricots; chopped |
| Salt and pepper to taste | ||
Directions
VEGETARIAN JOUR; SEP-OCT 94
In large saucepan, heat oil over medium heat. Add onions and almnds and saute until onions are bright green and almonds are toasted.
Add remaining ingredients. Heat to boiling over medium het. Reduce heat to low, cover and simmer about 20 minutes or until bulgur is tender and liquid is absorbed.
Total calories per serving: 229 Fat: 4 grams Posted on GEnie Food & Wine RT Sep 04, 1994 by DEEANNE Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@..., moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes Submitted By MICHELLE BRUCE On 04-25-95